Acne: Causes, Treatments, and Prevention

Causes of Acne

1. Excess Oil Production: Overactive sebaceous glands produce too much oil, leading to clogged pores.

2. Dead Skin Cells: Accumulation of dead skin cells can block hair follicles.

3. Hormonal Changes: Hormonal fluctuations during puberty, pregnancy, or menstruation can trigger breakouts.

Effective Acne Treatments

• Topical Treatments: Ingredients like benzoyl peroxide, salicylic acid, and retinoids help reduce inflammation and clear pores.

• Professional Treatments: Chemical peels, laser therapy, and extractions can be effective for persistent acne.

Preventing Acne Breakouts

• Skincare Routine: Cleanse twice daily with a gentle, non-comedogenic cleanser.

• Hydration: Keep the skin hydrated with oil-free moisturizers.

• Healthy Diet: Reduce sugar and dairy intake, focusing on nutrient-rich foods.

• Stress Management: Practice stress-reducing techniques like yoga and meditation.